The Little Yoga House

Join us for a Story Time Yoga adventure filled with movement, songs and tons of fun!

Join Mrs. Cynthia for a yoga journey to the moon! This class is great for preschoolers ages 3-6. All you need is your yoga mat, your body and your imagination :)

Join Allison for a 60 minute prenatal class to release tension, relax the body & mind and prepare the body for labor!

In this class, you and your yogis will sing, move, breathe and relax! If you have a special stuffed animal at home, go ahead and grab it before class. If you have some yummy lotion at home, put that out as well so you and your little ones can practice giving and receiving massages during relaxati...

This is a 1 hour yoga practice to rebuild vitality after birth, to strengthen the car and ease shoulders, neck & back.

This postnatal yoga class focuses on the lower part of the body and core for new mamas.

This postnatal flow focuses on the upper body to help ease neck, shoulder and back pain for new mamas.

Join Sarah for a 60 minute prenatal yoga flow. This class is great for expecting mamas to strengthen their bodies and prepare for birth. It is a great way to release tension, move safely without overextending the body and to mindfully practice yoga during this special time.